January 2023 - Reset Your Routine
The New Year is here! While many people use this time for resolutions in hopes to make sweeping changes in their lives, did you know that most people give up on those goals in less than a month? At Direct Care Physicians of Pittsburgh, we believe that small, healthy and incremental changes over time yield the best results so that you incorporate tangible action items into your regimen without feeling overwhelmed or discouraged.
Instead of resolutions, let’s hit the reset button this year. What new actions that promote healthy living can you encourage in your daily routine? Start with scheduling your annual physical with your direct care physician at DCPP. Let us support you with a plan so you can move through your goals one at a time – at a pace that makes sense for you. Life is a journey, not a destination. Let’s walk the path together!
Updates from Our Docs
Schedule your annual physical to start your new year off right!
Please keep an eye out from your doctor for an email with a link to a survey about your Direct Care Physicians of Pittsburgh experience. We welcome your input and value your feedback.
Little Medical School is back! It returns to North Allegheny this month for a special field trip event. DCPP doctors love to stay engaged in the community -- and Little Medical School is just one of the many ways they strive to build bridges with the public. Want to learn more about the program? Visit littlemedicalschool.com(opens in a new tab).
Stay up to date: COVID-19 and more
Do you have questions about vaccines, boosters and staying healthy in the new year? We’re here to help you keep track of the latest health guidelines.
The DCPP doctors have worked together to create online resources where you can learn about the latest on COVID-19 and more at directcarepgh.com.
We are here to answer any questions or schedule sick visits as needed. When in doubt, check it out!
DCPP News
- Did you know: Dr. Ashley Loughner has a NEW Wexford location at 1000 Brooktree Road, Suite 211, Wexford, PA 15090
- Dr. Natalie Gentile has a NEW East End location at 201 S. Highland Ave., Pittsburgh, PA 15206. It’s also home to Rebel Wellness(opens in a new tab), her new community space for movement, learning and nutrition that has its grand opening this month.
Flu Shots
Need a flu shot as we head into the holidays? Schedule an in-office appointment with your DCPP doc to get your yearly flu shot and feel better all season long!
Stay up to date: COVID-19, Monkeypox and more
Do you have questions about vaccines, boosters and staying healthy this holiday season? We’re here to help you keep track of the latest health guidelines.
The DCPP doctors have worked together to create online resources where you can learn about the latest on COVID-19, Monkeypox and more at directcarepgh.com.
We are here to answer any questions or schedule sick visits as needed. When in doubt, check it out!
Recipe of the Month: Dr. Byard's Healthy, Satisfying Potato Leek Soup
INGREDIENTS:
¼ cup olive oil (divided)
2 leeks (chopped)
1 (32 fluid ounce) container vegetable broth
1 ¾ cups water
2 pounds yellow potatoes (cut into cubes)
1/4 teaspoon Cayenne Pepper
¼ teaspoon Salt
DIRECTIONS:
- Add 2 tbsp olive oil and leeks to a hot pan on medium heat. Cook until softened and aromatic. Add remaining olive oil.
- Add vegetable broth and water. Then add cubed potatoes and bring to a boil. Simmer, and cook for 25 minutes, until potatoes soften.
- Either use an immersion blender or add soup to a blender (no more than half full) and blend in batches until soup is smooth.
- Add salt and cayenne to taste.
Enjoy!
Patient Spotlight: Chuck Stein
Chuck Stein is the owner of Allied Millwork of Pittsburgh, which has been family owned and operated since it was founded in 1950 by Chuck’s father. Allied Millwork of Pittsburgh specializes in creating architectural and historic doors and windows through both historical replication and original design that enhance hundred-year-old structures. 
The business has been recognized for its work with several historic preservation awards and is an accepted vendor for the U.S. National Park Service. Some of Allied Millwork of Pittsburgh’s recent projects include the Rachel Carson Homestead and August Wilson House.
Chuck also makes hand-blown art glass as both a hobby and a charitable pursuit. In exchange for the custom-commissioned pieces, the recipient must donate a fair amount to an agreed-upon non-profit.
Would you like to be spotlighted? Do you know another DCPP patient who would make for a great profile? Let us know, and you could be featured in a future newsletter.